2014 August


What to Know About Omega-3s and Fish

Experts explain which fish are best for omega-3s, and which you should limit due to mercury. By Annie Stuart WebMD Feature Reviewed by Brunilda Nazario, MD WebMD Archive Fish and omega-3 fatty acids. If you keep up with the latest nutrition news, you may have a pretty good sense of what they offer. But, if you're like many people, you still can't tell your omega-3s from your...


Tuesday, August 5, 2014 Lynette Pritchard

Vitamin D deficiency is extremely common in northern latitudes and is considered an epidemic

According to the U.S. Department of Health and Human Services, vitamin D3 is essential for the "formation, growth, and repair of bones and for normal calcium absorption and immune function" and there are studies to suggest that "higher levels of vitamin D in the blood are associated with reduced risks of colorectal cancer.   It is crucial for the absorption and metabolism...


Tuesday, August 5, 2014 Lynette Pritchard


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