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Diet: Get More Essential Fatty Acids.

Diet: Get More Essential Fatty Acids.  Omega-3 fatty acids are known to improve heart health and help ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources to ensure you’re getting these essential fatty acids: oils from soybeans, flaxseed, and canola; walnuts or walnut oil; fatty fish, including salmon, mackerel, lake trout, sardines, and albacore...

 

Tuesday, September 20, 2016 Lynette Pritchard

 


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